What this session offers

Problems addressed: Feeling overwhelmed by multiple responsibilities, competing demands, and unfinished tasks without knowing where to begin. Struggling to identify what requires immediate attention, recognise recurring sources of stress, prioritise responsibilities, or find practical ways to manage everyday demands. Description: Does everything feel like too much, and are you finding it difficult to figure out what needs your attention first? The Overwhelm Decoder: A Personal Stress Map is a guided workbook designed to help you understand the demands contributing to your stress, recognise patterns in your everyday experiences, and identify what matters most right now. Through structured reflection and practical planning, you will gain clarity on your priorities, explore manageable next steps, and identify the support and changes that could make everyday life feel more manageable. Rather than simply listing your worries, this workbook helps you create a personalised stress map and a practical action plan, so you can move from feeling overwhelmed towards greater clarity, direction, and a more manageable way forward.

Coaches

Vibrational Alchemy

Wellness Products & Programs

Vibrational Alchemy is a wellbeing company that brings together Ayurveda and Expressive Arts to help people build greater self-awareness and create healthier, more balanced lives. We focus primarily on supporting working women navigating the demands of modern life, career and personal responsibilities, changing life stages, and everyday wellbeing. We also offer support for working professionals of all genders. Our offerings include personalised Ayurveda sessions, expressive art therapy sessions, guided wellbeing programs, and self-paced digital resources. Through practical lifestyle guidance, creative self-exploration, and mindful practices, we help people better understand their needs and develop sustainable habits that support their overall wellbeing. Our approach is gentle, personalised, and awareness-led, helping people find practical starting points for meaningful change.

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