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Mindfulness Coach, MSc & Somatic Practitioner

About Ingrid

I'm a certified Mindfulness Coach with an MSc Degree in Mindfulness and a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. I teach evidence-based mindfulness tools and practices for everyday support, proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum.

What this session offers

Experience deep rest and rejuvenation through your own, private sound healing journey with me, where I weave together the tones and vibrations of the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum. Your journey begins and ends with a short guided meditation for optimal integration, grounding, and a smooth return to your everyday state of being.