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About Ingrid
I'm a certified Mindfulness Coach with an MSc Degree in Mindfulness and a passion for leading others out of stress and overwhelm into calm, balanced, and grounded living. I teach evidence-based mindfulness tools and practices for everyday support, proven to strengthen resilience, improve focus, enhance creativity, and reconnect you with your intuition and inner wisdom. My work is neuroscience-informed. My approach is warm and deeply human. I also teach Sivananda Hatha Yoga, weaving together pranayama (breathwork) asanas (physical postures), and Savasana (deep relaxation) for maximum benefit to the mind, body and spirit. Thirdly, I offer restorative sound healing sessions as a certified Sound Healer, beginning and ending our journey together with a grounding mindfulness meditation. My instruments include the crystal singing bowls, Shamanic drum, Native American wind chime, and the ocean drum.
I teach you gentle yet powerful mindfulness tools that you can easily apply to your daily life for calm, centred and empowered living. I also guide you through meditation practices that encourage introspection, self-awareness, self-compassion, and reconnection with your intuition and inner voice. My teaching is evidence-based and neuroscience-informed. My approach is warm, relatable, and deeply human. Join me to discover the pathway home to your inner well-being.
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£85
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£130
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£130
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£85
