Yoga & Stretching

What this session offers

The “Yoga & Stretching” course is based on Hatha Yoga combined with dynamic and static stretching exercises. It also includes meditation and pranayama (breathing exercises), creating a truly unique training experience. Personal development is the top priority. The goal is to achieve a high level of flexibility, strength, and endurance in the body while simultaneously strengthening the mind and mental resilience. Within just a few training sessions, you can feel the transformation in both body and mind — you develop a better body awareness as well as mental strength that helps create balance between emotions, feelings, and thoughts. In addition, meditation and pranayama help bring calmness to the body and promote clarity. Take the opportunity and begin your transformation with us.

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LocationOnline

TypeOne-to-one

Number of coaches1

Duration45 min

Standard rate£30 per session

Coaches

Olga Yoga Dance

Yoga & Stretching Coach, Yoga Life Coach, Dance Teacher

I’m Olga, a Yoga, Stretching, Dance and Life Coach with over a decade of experience in movement and dance. I offer Yoga & Stretching classes designed to improve flexibility, mobility, strength and body awareness, while creating space to slow down, relax and reconnect with your body. In my Life Coaching, I take a body-based approach to emotional wellbeing. I help people better understand and regulate their emotions and nervous system by working with the body, movement and awareness — supporting them in feeling more grounded, balanced and connected to themselves. My work is rooted in the belief that our body and emotional wellbeing are deeply connected. Whether you want to become stronger and more flexible, release physical tension, or develop a healthier relationship with your emotions, I offer a supportive and non-judgmental space for your journey.

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