Tailored Private Pilates Session

What this session offers

This class is tailored to your ability and goals. The following styles of class can be incorporated into the class : Flow - This is a slower class with breath-led movement, focused on mobility and flexibility. Power - This is a stronger pilates class, expect more advanced moves, using bodyweight to create muscular fatigue. Pulse - This is a 'sculpt' style class, using light weights and ankle weights to reach muscular fatigue, expect to feel the pilates shakes. Classical - This is a more traditional pilates class, using the classical moves and incorporating a modern twist.