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About Kiara
I teach pilates, and will tailor the class to your needs, whether this is building strength, mobility or flexibility. My classes are a calm and supportive environment, moving intentionally with the breath and focusing on the mind-body connection.
This class is tailored to your ability and goals. The following styles of class can be incorporated into the class : Flow - This is a slower class with breath-led movement, focused on mobility and flexibility. Power - This is a stronger pilates class, expect more advanced moves, using bodyweight to create muscular fatigue. Pulse - This is a 'sculpt' style class, using light weights and ankle weights to reach muscular fatigue, expect to feel the pilates shakes. Classical - This is a more traditional pilates class, using the classical moves and incorporating a modern twist.
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£130
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£130
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£85
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£85
