Menopause Support Session

What this session offers

A 60-minute one-to-one session to help you understand how the perimenopause or menopause may be affecting you and identify practical changes that could help you feel better. We’ll talk about the symptoms and challenges you’re experiencing. That might be poor sleep, fatigue, brain fog, mood changes, stress, weight changes or simply not feeling like yourself, and we'll consider the wider lifestyle factors that may be contributing. Nutrition is a key part of my work because what, when and how we eat can have a real impact on energy, blood sugar, appetite, weight, sleep and overall wellbeing during menopause. During our session, we’ll look at your current eating habits and explore things such as whether you’re getting enough protein and fibre, how balanced your meals are, your appetite and cravings, hydration, and how your eating patterns fit around your daily life. You’ll come away with personalised, realistic actions to work on, rather than a generic list of things you “should” be doing. This is a supportive, practical session designed to help you understand your menopause and feel more confident about what you can do to support your health and wellbeing.