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Certified Life Coach and Yoga & Meditation Teacher

About Melissa

I am a certified life coach who specializes in burnout recovery and guiding clients through life transitions. As a yoga teacher and meditation guide, I am dedicated to helping people reconnect with themselves through movement, breath, and deep rest. With 450 hours of specialized training in Yin Yoga, Yoga Nidra, and Sound Healing, I create experiences that blend modern nervous system science with ancient yogic practices. After a successful 15-year career in New York City’s fashion industry, I experienced severe burnout that led me to completely redefine my life. My healing journey inspired me to move to Bali, where I now teach wellness workshops, helping others navigate stress, burnout, and major life events. My classes are known for being grounding, accessible, and deeply restorative. Whether guiding an energizing flow or a calming Yoga Nidra practice, I invites students to slow down, regulate their nervous systems, and cultivate a greater sense of presence, resilience, and inner peace.

What this session offers

Meditation isn't about stopping your thoughts, it's about learning how to relate to them with greater ease. This beginner-friendly class is designed to help you build a simple, sustainable meditation practice in a supportive and welcoming environment. Whether you've tried meditation before and struggled to "clear your mind" or you're completely new to the practice, you'll learn practical techniques that you can take into your everyday life. Together, we'll explore how meditation helps regulate the nervous system, reduce stress, improve focus, and cultivate a greater sense of presence. You'll be guided through accessible breathing exercises, mindfulness practices, and short meditations that help quiet mental chatter and create space for clarity and calm. During this 60-minute class, you can expect: * An introduction to the fundamentals of meditation * Simple breathwork to help settle the mind and body * Guided mindfulness and meditation practices * Practical tools to manage stress and stay present throughout your day * Time for reflection and questions No experience is necessary. There is no "right" way to meditate, only a willingness to begin. If you've been feeling overwhelmed, constantly distracted, anxious, or simply curious about meditation, this class offers a gentle starting point. You'll leave with a greater understanding of your mind, a sense of inner calm, and the confidence to continue your practice beyond the class.