Sun Salutations

If you only have 20 minutes to move your body each day, let it be this.

Surya Namaskar is one of yoga's most complete practices - combining movement, breath, strength, mobility, flexibility, and mindfulness into a single flowing sequence.

In this workshop, we'll break down the 3 types - 1. Hatha Surya Namaskar 2. Ashtanga Surya Namaskar A 3. Ashtanga Surya Namaskar B

We'll be exploring proper alignment, breath, common mistakes, and variations so you can practise confidently at your own pace.

Whether you're a beginner or returning to the mat, you'll leave with a sustainable sequence you can use as your daily full-body reset.