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About Alejandra
A life coach specializing in sleep and nutrition helps people improve daily habits that directly affect energy, mood, mental clarity, and overall wellbeing. They guide clients in building sustainable routines around sleep quality, meal timing, food choices, stress management, and lifestyle balance, with the goal of creating long-term health improvements through practical, personalized strategies.
In this virtual session, we’ll explore the science behind sleep and why it’s essential for your physical health, mental clarity, and overall performance. You’ll learn practical, evidence-based strategies to improve sleep quality, build sustainable routines, and wake up feeling more energized every day.
£150
£0.30
£99
£1800
