What this session offers

Individual Nutrition Consultation Duration: 45–60 minutes per session This service provides personalized, evidence-based nutrition support tailored to your individual health goals, lifestyle, and medical history. The first session includes a comprehensive assessment, and subsequent sessions focus on progress tracking, plan adjustments, and continued support. What this service includes • Full nutrition and lifestyle assessment • Review of medical history, medications, supplements, and blood tests • Detailed dietary intake analysis • Identification of nutrition challenges and goals • Personalised nutrition strategy and meal guidance • Evidence-based guidance on: • weight management • metabolic and hormonal health • blood sugar regulation • gut health and inflammation • Customized diet plan • Practical meal ideas, portion guidance, and habit strategies • Support with behaviour change and sustainable eating habits • Follow-up support to monitor progress and adjust the plan

Coaches

Andrea Charalambous

Clinical Dietitian

Hi, I’m Andrea, a Clinical Dietitian and founder of The Diet Clinic. I hold a BSc in Nutrition and Dietetics from the University of Surrey and I am currently completing my MSc in Endocrinology & Diabetes at Queen Mary University London (Barts and The London School of Medicine and Dentistry). My work focuses on helping people improve their health through evidence-based, personalised nutrition that is realistic, balanced, and sustainable. I support clients in areas including weight management, gut health, hormone balance, blood sugar regulation, and metabolic health, creating tailored nutrition plans that fit naturally into everyday life. My goal is to make nutrition feel clear, achievable, and enjoyable, while guiding and supporting clients every step of the way.

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