What this session offers

A deeply transformative 12-week programme designed to support women through perimenopause and menopause — not as a phase of decline, but as a powerful transition into strength, clarity, and vitality. This programme combines functional medicine, personalised nutrition, and holistic lifestyle practices to address the root causes of hormonal imbalances and restore balance from within. You won’t just manage symptoms — you will reclaim your energy, confidence, and sense of self. 🌿 Who This Is For Women 35+ experiencing: Hormonal weight gain Fatigue and low motivation Sleep disturbances Hot flashes and night sweats Mood swings, anxiety, or brain fog Hair thinning or skin changes What’s Included - Initial in-depth consultation (75 mins) - 5–6 follow-up sessions - Fully personalised nutrition & lifestyle protocols - Supplement guidance - Functional testing recommendations (if required) - Ongoing support (WhatsApp/email) - Habit, mindset & lifestyle coaching Results You Can Expect -Improved energy within weeks - Sustainable weight loss - Better sleep and mood - Reduced hot flashes and hormonal symptoms - Mental clarity and emotional balance - Feeling like yourself again — or better

Coaches

Swati Madan

Founder, Functional medicine nutritionist

Swati Madan is a UK-registered Nutritionist (AfN) and Functional Medicine Practitioner with over a decade of clinical experience in transforming health through a deeply personalised, root-cause approach. As the Founder of Nutrilogy, she specialises in supporting women over 35 through key life transitions—including peri-menopause, menopause, metabolic health, and sustainable weight management. Blending the science of functional medicine with the wisdom of Ayurveda, Swati takes a holistic, systems-based approach to health. Her work focuses on uncovering underlying imbalances across hormones, gut health, metabolism, and inflammation—empowering clients to restore energy, achieve lasting weight loss, and optimise long-term wellbeing. Swati is known for creating bespoke, results-driven programmes that go beyond conventional nutrition. Her approach integrates advanced diagnostics, targeted nutrition, lifestyle medicine, and mind-body alignment to deliver sustainable and transformative outcomes. Alongside her private practice, Swati collaborates with clinics and delivers workshops and corporate wellness programmes, helping individuals and organisations better understand and navigate modern health challenges—particularly those affecting women in midlife. She is also the visionary behind innovative wellness concepts that merge personalised health, technology, and conscious living—aimed at redefining the future of women’s health and longevity.

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