What this session offers

A sophisticated approach to core restoration and embodied movement. This exclusive Hypopressives session is designed for those who value precision, discretion, and exceptional care. Blending advanced physiotherapy knowledge with refined breathwork and postural techniques, the method works deeply yet gently - activating the core and pelvic floor while creating space, lift, and alignment within the body. Far beyond conventional exercise, this is a curated mind-body experience. Each session is guided with intention, helping to restore functional strength, improve posture, and enhance breathing efficiency, while supporting the nervous system and overall wellbeing. Particularly suited for clients seeking intelligent, low-impact training with long-term results, including support for: • Postpartum recovery and abdominal restoration • Pelvic floor health, including prolapse support • Prevention and management of hernias • Postural refinement and back care • Breath optimisation and stress regulation Sessions are delivered in a calm, private setting with a focus on quality, awareness, and personalised progression. For individuals who prefer a quieter, more considered way of strengthening - where less is truly more.

Coaches

Samantha Lisbôa Duncan

Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive

With nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) - Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.

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