Glow Girl 1:1 Nutrition Counseling 3 Month Package

What this session offers

Looking and feeling radiant shouldn’t require complicated routines or drastic lifestyle changes. Glow Girl Nutrition is a personalized 1:1 nutrition counseling program created for women who want to support glowing skin, balanced hormones, better sleep, and lasting energy while navigating the demands of work, family, fitness, and everyday life. This program focuses on the key pillars of beauty and long-term wellness - nutrition, gut health, hormone support, stress resilience, restorative sleep, and movement. Together, we’ll design a personalized strategy that fits seamlessly into your lifestyle so you can support your health, metabolism, and natural glow without adding more pressure to your day. What You’ll Gain: Personalized Beauty & Wellness Nutrition Plan: Your plan will be tailored to your lifestyle, preferences, and health goals. Together we’ll create a clear, practical roadmap that supports your skin, metabolism, hormones, and overall vitality from the inside out. Radiant Skin Support: Nutrition plays a powerful role in skin health. We’ll focus on strategies that help support collagen production, hydration, and healthy aging while reducing inflammation that can impact the skin. Gut Health Optimization: Digestive health is closely connected to energy, skin, and hormone balance. We’ll implement strategies to support digestion, reduce bloating, and help maintain a balanced microbiome. Hormone & Metabolism Support: Hormones influence everything from skin and mood to energy levels and metabolism. We’ll address nutrition and lifestyle patterns that support hormonal balance and help your body function optimally. Stress & Sleep Strategies: Chronic stress and poor sleep can impact hormones, skin health, and metabolism. You’ll learn practical strategies to support better sleep, reduce stress, and create sustainable habits that help your body recover and recharge. Fitness & Lifestyle Alignment: Movement and nutrition work best together. We’ll explore ways to support your fitness routine, maintain muscle and energy, and integrate healthy habits that complement your lifestyle. *Labs cost is not included. This 3-month package includes 6 sessions: Month 1: (1) 60-minute initial consultation, (1) 45-minute strategy session. Months 2-3: (2) 45-minute nutrition coaching per month. Ongoing Support: Access to resources, meal ideas, and accountability to stay on track.