Glow Mode 1:1 Hormone Optimization Program 3 Month Package

What this session offers

Hormonal changes can affect everything from energy and metabolism to skin, mood, and sleep. Glow Mode: Hormone Optimization Program is a personalized 1:1 nutrition counseling experience designed for women who want to support their hormones while maintaining a vibrant, healthy lifestyle. This program focuses on helping you work with your body’s natural shifts, using targeted nutrition and lifestyle strategies to support metabolism, skin health, gut balance, and long-term vitality. Together, we’ll build a plan that fits seamlessly into your routine so you can feel energized, confident, and balanced without overhauling your entire life. What You’ll Experience Customized Hormone-Supportive Nutrition Strategy: Your plan will be tailored to your current health, lifestyle, and goals. We’ll create a practical roadmap to support hormone balance, metabolism, and overall wellness in a way that feels sustainable and realistic. Skin, Hair, and Beauty Support: Hormones play a major role in collagen production, hydration, and skin resilience. Through targeted nutritional strategies, we’ll focus on supporting healthy skin, hair strength, and natural radiance from the inside out. Metabolic Health and Energy Balance: Hormonal shifts can influence how your body manages energy and weight. You’ll learn how to nourish your body in ways that support stable blood sugar, steady energy levels, and a resilient metabolism. Gut and Microbiome Support: Digestive health is closely connected to hormone balance. We’ll implement strategies to improve digestion, ease bloating, and help maintain a balanced gut environment that supports overall health. Lab Review and Insight: If you have existing laboratory results, we can review them together to identify patterns that may be influencing your symptoms or health goals. These insights can help guide more personalized nutrition recommendations. (Laboratory testing is not included.) Practical Strategies for Busy Lives: You’ll gain tools for making supportive food and lifestyle choices, whether you’re at home, dining out, traveling, or navigating a demanding schedule. Supplement Recommendations: You’ll receive guidance on evidence-based supplements that may help support hormone balance, skin health, and overall vitality, along with access to a professional-grade supplement dispensary. Program Format: Month One • One 60-minute initial consultation to review your health history, goals, and current challenges • One 45-minute follow-up session to establish your personalized strategy. Months Two and Three • Two 45-minute coaching sessions each month to monitor progress, refine your plan, and address new questions. Continued Guidance Throughout the program you’ll receive additional support, including: • Educational materials and resources • Meal ideas and nutrition inspiration • Accountability to help you stay consistent with your goals Glow Mode is designed to help you feel balanced, energized, and confident as you move through hormonal transitions - supporting both how you feel and how you glow.