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About Saira
I am a Registered Associate Nutritionist, people-lover, and foodie. I specialise in healthy eating, weight management, and behaviour change, using an evidence-based, non-diet approach. I support individuals to improve their health and lifestyle while still enjoying the foods they love. I believe health is not just about what you eat, but how you eat, and the thoughts, emotions, and habits behind your food choices. For this reason, I place strong emphasis on the psychological side of nutrition, helping clients build a healthier, more balanced relationship with food. My work is holistic and person-centred, considering nutrition alongside sleep, physical activity, stress, and mental wellbeing. I collaborate closely with clients to set realistic, clinically appropriate goals that fit into real life. With so much conflicting health information and many factors beyond our control, my role is to guide my clients through a simple, step-by-step journey towards better health, helping them feel not only healthier, but happier, both physically and mentally.
This is not another diet. It is a structured, expert-led programme designed to transform your relationship with food and support sustainable weight management - without restriction, guilt or quick fixes. Over 12 weeks, you will be guided through a holistic, evidence-based approach that integrates nutrition science with behavioural and psychological strategies. Delivered in a supportive, confidential group setting, the programme provides both accountability and compassion to help you create lasting change. What’s included: - 12 professionally facilitated online group sessions - Monthly 1:1 coaching calls with Saira - Evidence-based, non-judgemental guidance - Private WhatsApp community for motivation and support - Email support between sessions - Session summaries and practical resources - 6- and 12-month 1:1 review consultations This premium programme is designed for adults ready to move beyond dieting and invest in long-term health, confidence and wellbeing. Please ensure you have booked a discovery call before signing up to this programme.
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