What this session offers

Follow-up consultations provide ongoing personalised nutrition advice and support to help you stay on track with your goals. During the session, we will review your progress, celebrate your achievements, and address any barriers you may be experiencing. Your action plan will be adjusted as needed, with practical, evidence-based guidance to support continued and sustainable change. A summary of recommendations will be emailed within 48 hours of your consultation. Please ensure you have had a 1:1 Initial Consultation with Saira before booking a Follow-Up Session.

Coaches

Saira Mashru

Registered Nutritionist (Public Health)

I am Saira, a multi-award winning Registered Associate Nutritionist, registered with the Association for Nutrition, specialising in sustainable weight loss and behaviour change. Food has always been central to my life, long before I became a nutritionist. I grew up watching my mum and Grandma cook - food in our homes was never about guilt or restriction, it was about warmth, culture and connection. Supporting my uncle, who has severe learning difficulties and epilepsy, taught me empathy and how to adapt for different needs. And having dyslexia and anxiety myself, I understand what it feels like to struggle - and that shapes everything about how I support my clients. My work doesn't just come from textbooks and lectures, it comes from real life experiences too. I work with women who are tired of cutting out carbs, slimming groups and starting again every Monday, helping them to finally lose weight sustainably and feel more confident. I do this through my 12-week programme, Transform, in a space that is completely judgement-free. My approach combines expert nutrition science with psychology-led behaviour change and genuine human connection, because lasting change is never just about what is on your plate. If any of this resonates, I would love to have a conversation.

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