What this session offers

Prior to your 1:1 initial consultation, Saira will review your completed pre-consultation questionnaire and food diary to gain a clear understanding of your current habits, lifestyle and nutritional needs. Your 90-minute 1:1 initial consultation takes place online and provides a supportive, non-judgemental and collaborative space to explore your health goals in depth. During the session, Saira will provide personalised, evidence-based nutrition advice tailored to your individual circumstances, alongside practical strategies to support positive dietary and lifestyle changes. Together, you will identify realistic and achievable targets aligned with your goals. You will leave the session with a personalised action plan designed to support meaningful and sustainable progress. A written summary of recommendations will be emailed to you within 48 hours of your consultation. Please note: a discovery call with Saira must be booked prior to scheduling a 1:1 initial consultation.

Coaches

Saira Mashru

Registered Nutritionist (Public Health)

I am Saira, a multi-award winning Registered Associate Nutritionist, registered with the Association for Nutrition, specialising in sustainable weight loss and behaviour change. Food has always been central to my life, long before I became a nutritionist. I grew up watching my mum and Grandma cook - food in our homes was never about guilt or restriction, it was about warmth, culture and connection. Supporting my uncle, who has severe learning difficulties and epilepsy, taught me empathy and how to adapt for different needs. And having dyslexia and anxiety myself, I understand what it feels like to struggle - and that shapes everything about how I support my clients. My work doesn't just come from textbooks and lectures, it comes from real life experiences too. I work with women who are tired of cutting out carbs, slimming groups and starting again every Monday, helping them to finally lose weight sustainably and feel more confident. I do this through my 12-week programme, Transform, in a space that is completely judgement-free. My approach combines expert nutrition science with psychology-led behaviour change and genuine human connection, because lasting change is never just about what is on your plate. If any of this resonates, I would love to have a conversation.

Message