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About Saira
I am a Registered Associate Nutritionist, people-lover, and foodie. I specialise in healthy eating, weight management, and behaviour change, using an evidence-based, non-diet approach. I support individuals to improve their health and lifestyle while still enjoying the foods they love. I believe health is not just about what you eat, but how you eat, and the thoughts, emotions, and habits behind your food choices. For this reason, I place strong emphasis on the psychological side of nutrition, helping clients build a healthier, more balanced relationship with food. My work is holistic and person-centred, considering nutrition alongside sleep, physical activity, stress, and mental wellbeing. I collaborate closely with clients to set realistic, clinically appropriate goals that fit into real life. With so much conflicting health information and many factors beyond our control, my role is to guide my clients through a simple, step-by-step journey towards better health, helping them feel not only healthier, but happier, both physically and mentally.
Prior to your 1:1 initial consultation, Saira will review your completed pre-consultation questionnaire and food diary to gain a clear understanding of your current habits, lifestyle and nutritional needs. Your 90-minute 1:1 initial consultation takes place online and provides a supportive, non-judgemental and collaborative space to explore your health goals in depth. During the session, Saira will provide personalised, evidence-based nutrition advice tailored to your individual circumstances, alongside practical strategies to support positive dietary and lifestyle changes. Together, you will identify realistic and achievable targets aligned with your goals. You will leave the session with a personalised action plan designed to support meaningful and sustainable progress. A written summary of recommendations will be emailed to you within 48 hours of your consultation. Please note: a discovery call with Saira must be booked prior to scheduling a 1:1 initial consultation.
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