What this session offers

We will do a thorough Assessment session to set you up for an Insomnia Program which would consist of 12 hourly sessions. Not only will we focus on your sleep hygiene, sleep efficiency , quality of sleep etc but also focus on the larger picture where we will figure out the root of your sleep issues. It could be related to stressors,racing thoughts, overstimulating environment, anxiety or fear of recurring nightmares. It might also link to a dysregulated nervous system , gut issues or menopause. Initially, you will be given a Sleep Diary which you will use to monitor several contributing factors so that we can investigate all the issues involved. Don't worry... you will be in good hands as I have helped several women deal with their sleep related issues and will do my best to hold you in a safe and compassionate place. I will use a combination of CBT-I , Clinical Hypnosis and EMDR to help you heal and get your life back. 1:1 sessions for women exclusively Assessment Session:£250 Each hourly session:£150 £1800-10% discount for package

Coaches

Saira Hasan

Clinical Hypnotherapist

My name is Saira Hasan and I am an award winning Cognitive Behavioural Hypnotherapist who is also a consultant at the Harley Street Hypnotherapy Clinic. With a holistic approach, I combine CBT, ACT,Clinical Hypnotherapy, Inner Child Therapy, EMDR and techniques from the Silva Ultramind System to provide tailored treatments to my female clients. I simultaneously work on your present day problems whilst helping you heal from past trauma, getting rid of your self limiting beliefs, and healing your Inner Child. If we cannot find the root of your problems in your childhood, we can also do Past Life Regression. I never end therapy without arming you with the skills to take care of your own mental health and help you manifest an amazing future. I do so by embedding a program hypnotically which will arm you with practical and intuition based skills to harness seven aspects of your beautiful subconscious mind. My expertise extends to managing conditions like insomnia, panic attacks, anxiety, phobias, trauma release, stress, weight loss, grief, pregnancy and childbirth support, Post Natal Depression, IVF treatment support...as well as offering packages for anger management and addictions. We start with a thorough Assessment Session. I can then suggest the number of sessions you will need. A 6 sessions bundle has a 5% discount A 12 sessions bundle has a 10% discount

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