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professionals

I am an Irish dietitian and sports nutritionist. I won't tell you to try harder or give you a strict meal plan, I will meet you where you are at and be the guiding hand that upskills and aids you in meeting your goals. I have vast experience in helping people manage GI disorders, cardiovascular issues, metabolic health issues and navigate weight loss. Aside from this, I have worked with athletes who have competed in the last 3 Olympic Games and have deep expertise in sports nutrition, body image, neurodivergence and renal health.

Hi, I’m Ksenia. I’m a nutritional therapist and personal trainer with eight years of experience in fitness and, more recently, a strong focus on holistic nutrition. I specialize in helping people who feel drained, stressed, and inflamed regain their energy and vitality. Throughout my practice, I’ve noticed that most of my clients struggle with chronic low energy — often driven by stress, inflammation, and an ‘always on’ lifestyle. My passion is helping them reset their habits, nourish their bodies, and build sustainable routines that support their health long-term.

Sleep is foundational to our health and wellbeing yet is something that more and more of us are struggling with in the modern day world. I'm passionate about restoring the alignment between our sleep physiology and lives. I'm an HCPC registered Occupational Therapist specialising in sleep and insomnia. With over 15 years experience in mental health and sleep, I support adults in rebuilding a healthier, more natural relationship with their sleep, without having to make huge changes or give up what they enjoy. My approach is grounded, compassionate and realistic - because life is busy and sleep advice needs to work in the real world. I use evidence based approaches including Cognitive Behavioural Therapy for Insomnia (CBTi/CBT-i) and Acceptance and Commitment Therapy for Insomnia (ACTi/ACT-i) to help you understand how your sleep works, manage stress, anxiety and worries and adapt routines to create meaningful, lasting change. This isn't about chasing perfect sleep. It's about helping you feel calmer, more in control, and able to trust your sleep again.

I am a Certified Sleep Consultant Practitioner and founder of The Good Sleep Method. I work with adults and teens looking to improve their sleep to enable them to feel and perform their best. I can help with a variety of different sleep challenges including short or long term insomnia, disrupted sleep due to pregnancy or menopause, those struggling at work from lack of sleep, or people wanting to improve their habits and routines around sleep to feel more energized. Along with my Accredited Sleep Consultant Diploma and Holistic Adult Sleep Coach Certification, I am a member of the Association of Professional Sleep Consultants and the British Sleep Society, and additionally am trained in Cognitive Behavioural Therapy for Insomnia (CBT-i), Acceptance & Commitment Therapy (ACT), anxiety management, sleep during the menopause and motivational interviewing. Additionally, I have a previous corporate background, as well as being a high level athlete and coach, so I deeply understand the impact our wellbeing (and particularly our sleep) has on performance. I regularly work with organisations and high performers on how to optimise sleep for peak performance. My clients are often people who feel like they’ve tried ‘everything’ to improve sleep themselves but have not seen the improvements they want, or those who do not want to take sleeping medication, as this doesn’t provide a long term solution for them or resolve the underlying root cause of their sleep challenge. I believe that everyone is capable of being a ‘good sleeper’, if they are armed with the right knowledge, tools & techniques to enable them to achieve this. I focus on a holistic approach to sleep that considers the interconnectedness of many factors that contribute to sleep quality & duration.

Hi there! I’m Elisa, a dedicated health coach, dietitian, nutritionist and personal trainer, passionate about helping individuals cultivate healthier relationships with food and enhance their overall well-being. As a mother of four, I understand the challenges of juggling family life while prioritising health. With my background as a personal trainer, I take a holistic approach to nutrition and fitness, crafting personalised strategies that cater to your unique health journey. Alongside my coaching and training, I’m an enthusiastic yoga practitioner and hiker, drawing inspiration from nature and the joy of movement. In my free time, I also express my creativity as a part-time artist, which enriches my coaching style and brings a fresh perspective to my work.

My practice is rooted in evidence-based nutrition, behavioural science, and practical lifestyle coaching. I focus on translating complex information into clear, actionable guidance that supports people in making confident, informed decisions about their health. I bring strong communication skills, a proactive and adaptable mindset, and the ability to work both independently and collaboratively within fast-moving, multidisciplinary environments. Above all, I am driven by a genuine passion for helping others thrive. I strive to create meaningful, personalised strategies that inspire positive change, supporting healthier, more resilient individuals, families, and communities. I’m always open to connecting, collaborating, and contributing to impactful health initiatives.

A personal trainer that found a blessing in the mental well being of others through physical activity. The bodies physical change is a bi-product of a healthy mind.

Ravinder (Ravi) Bhamber Reiki Practitioner • Transformational Life Coach • Meditation Teacher • Spiritual Healer As a Reiki Practitioner, Transformational Life Coach and Meditation Teacher with over 15 years of experience, I am deeply passionate about helping individuals on their journey of healing, self-discovery and personal growth. Through my practice, Sai 9 Healing, based in East Ham, I provide a range of services designed to create positive transformation, whether clients are seeking emotional balance, mental clarity or a deeper sense of purpose. My Approach I combine traditional healing techniques such as Reiki and meditation with practical life coaching strategies. My approach is holistic, addressing the mind, body and spirit as one. I work with clients to build self-esteem, strengthen confidence and cultivate a positive mindset. Alongside this, I offer spiritual guidance to help individuals connect with their faith or higher belief, regardless of background and discover greater meaning and direction in their lives. By nurturing this inner connection, clients are able to align more deeply with their true purpose. What I Offer • Reiki Healing – A powerful energy therapy that promotes relaxation, reduces stress and supports emotional and physical well-being. • Life Coaching – Practical guidance to help individuals set meaningful goals, build resilience and develop lasting self-confidence. • Meditation and Mindfulness – Tools and techniques to cultivate inner peace, reduce anxiety and enhance mental clarity. • Spiritual Guidance – Support in connecting with higher beliefs or faith, offering insight, clarity and empowerment on the spiritual path. Why I Mentor and Heal What inspires me most is witnessing the transformation that takes place when people begin to believe in themselves, when they overcome challenges, gain clarity and step confidently into their power. It is profoundly rewarding to see someone improve their self-esteem, shift their mindset, and move forward with renewed direction and purpose. I am also passionate about helping others reconnect with their spiritual side, finding peace, strength and meaning in life, no matter their background or beliefs. Whether you are looking to manage stress, build confidence, restore balance, or reconnect with your spiritual path, I offer a combination of practical tools, emotional support, and spiritual insight to guide you along your journey of transformation. Mentor Profile My work focuses on guiding people through personal transformation using Reiki, life coaching and meditation. Before dedicating myself full-time to my healing practice, I spent over 25 years building a successful career in the business sector, gaining extensive experience in customer service, management, and process development. During my time at HATZ, I managed transport services for children with special needs across the Borough of Hammersmith and Fulham. This role involved close collaboration with parents, schools, and hospitals, overseeing 25 routes and clients, and ensuring that every child received safe, reliable, and compassionate support. I later joined Chubb Fire and Security, where I managed high-value contracts with major clients such as Lidl and Sainsbury’s. Leading teams of 12–40 engineers, I was responsible for maintaining efficient operations, ensuring accurate invoicing, and upholding compliance across all business processes. These experiences strengthened my leadership, communication and problem-solving skills — qualities that I bring into my coaching, mentoring and helping others create meaningful transformation in their own lives. I’m drawn to mentoring because I understand how overwhelming it can feel to find your direction in life. I want to support young people in setting meaningful goals and developing the confidence and resilience to pursue them wholeheartedly. What I love most about this work are the moments when people experience real shifts—when they accomplish something they once thought impossible, begin to feel genuinely proud of themselves, and start viewing challenges as opportunities. Helping someone move from uncertainty to self-assurance is one of the most rewarding experiences I know. As a mentor, I bring both emotional support and practical strategies for building confidence, strengthening self-esteem, and setting clear, attainable goals. I aim to help my mentees break through limiting beliefs, cultivate a positive mindset, and take consistent, meaningful action toward their vision. I’m passionate about teaching tools that empower people to overcome self-doubt and stay motivated as they pursue their dreams. My ideal mentee is someone open-minded, eager to learn, and ready to challenge themselves—someone who’s willing to take steps, big or small, toward creating the life they truly want.

The Womankind Clinic, founded by Osteopath and Acupuncturist Sarah Balogun, is dedicated to women’s health, hormones, and fertility. With a Master’s in Osteopathy, diplomas in Traditional Chinese Medicine and Naturopathy, and specialist training in fertility acupuncture, Sarah offers an integrative approach that blends Western clinical knowledge with Eastern wisdom. At the clinic, she supports women with hormonal balance, fertility, digestion, and nervous system health, while also creating bespoke herbal tea blends to extend healing beyond the treatment room. The Womankind Clinic is a nurturing space where women can feel seen, supported, and empowered on their health journey.

Tom Liu is the owner and therapist at DLwellness LLC, practicing in GA, FL and California. He received his Bachelors from NYU and Masters from the USC. He’s worked in drug addiction and domestic violence and has numerous certifications to his name. Tom has over 800 hours of continuing education, he’s a Somatic Experiencing Practitioner and an assistant in SE trainings all over the US. He’s also certified or trained in: EMDR, Emotionally Focused Therapy, Dialectical Behavioral Therapy, Positive Psychology, Trauma Focused CBT, and Internal Family Systems. He has been an expert panelist and speaker for the American Bar Association, Columbia University Annual Trauma Conference, and Somatic Experiencing Institute. He has guest lectured at Columbia University. His focuses include trauma, minority issues, addiction, life-transition issues, perfectionism, masculinity, and relationship issues. In his spare time, he likes to play basketball and tennis, hike, do improv, dance, lift weights, and travel.

I'm a Wellness & Mindset Coach dedicated to helping women create a more aligned, confident, and conscious life. By blending psychology, neuroscience, and spiritual insight, I assist women in releasing emotional blocks, rebuilding self-trust, and stepping into a clearer, calmer, and more empowered version of themselves. Women come to me when they are ready to gain emotional clarity, move through transitions with peace, and upgrade their identity and inner confidence. My coaching is results-driven, designed for those wanting to elevate their personal life, relationships, career, or business. As a certified NLP Coach with a degree in Fundamentals of Psychology from the University of Toronto, I bring a rich background of expertise, combining subconscious reprogramming and embodied mindset work to create lasting change. In addition to 1:1 coaching, I host exclusive women's mindfulness events in London and online for those seeking community, clarity, and alignment.

Grace is a leading Health & Nutrition Coach, specialising in High-Performance Wellbeing. A former disputes lawyer at a top US firm, she knows first-hand the toll that pressure can take on your body and your confidence. That experience is now at the heart of her private 1:1 and corporate work: helping ambitious women optimise their energy, resilience and performance without sacrificing their health. Known for her calm, grounded presence, Grace blends practical tools with research to help her clients reconnect with their natural rhythms and build strength from the inside out. Her work is trusted by global brands, including Christian Dior Couture, and her programmes are designed to cut through the noise and deliver lasting impact for those in high-performing environments.

Welcome, I’m Julia. I help people build a healthy and balanced lifestyle through a supportive, realistic approach to wellness. My coaching combines nutrition, fitness and mindfulness to create habits that truly fit your life, not someone else’s rules or expectations. My philosophy is simple: everything starts with love. When you care for your body and mind from a place of compassion instead of pressure or punishment, lasting change becomes possible. Wellness isn’t about restriction, perfection or trying to earn your worth. It’s about feeling good, feeling grounded and connected to yourself. Together, we explore what feels right for you. We focus on consistency, not extremes. I guide you to find what works, what you enjoy and what supports your energy, confidence and wellbeing, not just for a moment, but for life.

I’m a multilingual Dietitian-Nutritionist specialising in weight management, body recomposition, sports nutrition, and digestive health. My approach combines evidence-based science with a practical, realistic mindset — helping you build lasting habits without restrictive diets or unnecessary rules. I hold a Bachelor of Science in Human Nutrition and Dietetics and a Master’s Degree in Nutritional Management of Obesity, along with additional diplomas in Digestive Health and Sports Nutrition. In our sessions, I focus on understanding your goals, lifestyle, and preferences to create nutrition strategies that truly fit your life. Whether you want to optimise performance, improve gut health, or develop a healthier relationship with food, my goal is to help you make sustainable progress and feel confident in your choices.