Christina Calderwood

About Christina

Hi, I’m Christina. I’m a Wellbeing & Self-Development Coach. I work with women who are seeking greater clarity, agency & a more supportive relationship with themselves. My coaching takes a holistic view of wellbeing, recognising the connection between our inner world and the lives we’re living day to day: the habits, relationships, environments, sense of purpose, and the expectations we place on ourselves. My work is informed by research and shaped through reflective practice, helping make sense of what’s been shaping each clients individual experience and supporting them to make changes that feel meaningful and sustainable. I love all things wellness- the books, the practices, the trends, the podcasts, but I also know how overwhelming the sheer amount of information and guidance can feel. From my own experience, what matters most is finding your own way within it. Creating a version of wellbeing & fulfillment that fits your real life. Getting clear on what genuinely supports you, what lightens your load, and what no longer needs to be carried. I’m qualified through the Institute for Integrative Nutrition and currently completing a Master’s in Coaching at the University of Cambridge. I’m a solo parent to my 10-year-old son, which has deeply shaped how I live and how I work with clients. At the heart of my work is supporting women to become more curious about themselves, to understand what a fulfilling life looks like for them personally, and to move away from the idea that there is a one-size-fits-all way of living well. My role is to support that process and offer practical tools that help bring clarity, perspective, and choice.