PCOS Elevate Method, Initial Consultation

What this session offers

My signature 12-week 1:1 programme for women with PCOS who want lasting results without restrictive diets. In week one I review all your blood test results and symptoms, so you finally understand why your "normal" results don't match how you feel and what is really driving your PCOS – insulin resistance, inflammation, stress or hormones. Together we then build your plan around 4 pillars: • Personalised nutrition, built around your culture and favourite foods • Realistic exercise that fits your week • Stress and sleep support • Evidence-based supplements, only where you need them Includes regular 1:1 video sessions, a personalised plan and ongoing support between sessions to help you lose weight, regulate your periods and feel like yourself again.