Hanzi Bi-Weekly Balance

Coaches

Tuğba Kaşlıoğlu

Expert Dietitian & Phytotherapy Specialist

In 2018, I founded HANZI Nutrition and Dietetic Center in Antalya as the first phytotherapy-trained dietitian in the city. Over 7 years and 500+ clients across 12+ countries, I've built a practice grounded in evidence-based nutrition, complemented by phytotherapy. I specialize in medical nutrition therapy for chronic conditions — including diabetes, PCOS, hypertension, obesity, and autoimmune disease — as well as sports nutrition, pregnancy nutrition, and sustainable weight management, always in coordination with your medical team. Every plan I build starts with your blood work, your lifestyle, and your goals — not a template. I draw on evidence-based dietary science and phytotherapy to create protocols that work holistically: Mediterranean, elimination, intermittent fasting, or ketogenic, depending on what your body needs. I don't believe in restriction for its own sake. I believe in understanding your body well enough to nourish it precisely.