Movement for Desk Workers

What this session offers

These sessions are designed to counter the effects of long hours at a desk by combining mobility, strength, posture, and simple functional movements. We focus on areas that often feel stiff or overloaded from sitting, including the neck, shoulders, upper back, hips, and spine. You'll learn practical movements and exercises that help you move more freely, build strength, reduce stiffness, and feel more comfortable in your body, both at work and outside of it.