What this session offers

A focused consultation, 1-1 with a Registered Associate Nutritionist (ANutr) with the AfN. Exploring your dietary patterns, lifestyle & habits in order to develop a plan that fits into your life. I can help with a range of dietary support including weight management, gut health, sport & exercise nutrition or just looking to improve your general health. This consultation includes: - Diet and medical history analysis. - Exploration of factors affecting your progress. - Personalised evidence based nutrition advice and goal setting. - Support with concerns and struggles relating to your diet, health fitness and wellbeing. Discover a personalised, evidence-based approach to nutrition, to help you look and feel your best, while building healthy sustainable habits.

Coaches

Georgia Averty

Nutritionist

I am a registered Associate Nutritionist with the AfN and hold a BSc in Nutrition Science. I believe that what we eat shapes so much of our daily lives, not just our physical health and energy but our mood, focus and social and cultural connections. I work with a range of clients, with a particular interest in gut health, including the gut-brain connection and the habits that can influence how we feel, function and thrive. Above all, I’m passionate about helping people understand their health and nutrition in a way that feels realistic, balanced and sustainable. I can also help with general nutrition support and areas including women's health, sport and exercise nutrition, weight management and GLP-1 support. I am not here to offer any ‘quick fixes, or ‘detox’ diets. Just evidence-based nutrition and genuine support when you need it. With a BSc in Nutrition and registration with the UK Association for Nutrition Body you can trust that the advice I provide comes from the latest studies, research and regulated practice in the field. I believe healthy eating should be enjoyable, flexible, and accessible to everyone. My goal is to help you feel more confident around food and better equipped to make choices that work for you, rather than constantly jumping from one diet to another. So, what can you expect from me? 💡 Practical, evidence-based nutrition education 🍎 In depth analysis and feedback of diet and health history 🥗 Realistic recipes & meal prep ideas, and simple supermarket swaps. 🌿 Building long term, simple and sustainable dietary habits. 🤍 Honest, genuine support.

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