Mastering Smart Food Choices: Making Food Your First Medicine
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About Sharwani
Hi, I’m Sharwani Walke, a Registered Associate Nutritionist with a Master’s in Clinical and Public Health Nutrition. Over the past few years, I’ve helped individuals and families transform their health through personalised, evidence-based nutritional care. My experience spans weight management, women’s health, gut health, and family nutrition. I've supported clients through telehealth consultations—offering tailored plans and compassionate guidance for conditions like PCOD, diabetes, obesity, and IBS. I believe true health is about understanding your unique needs and creating sustainable lifestyle changes, not quick fixes. Whether you're managing cholesterol, weight loss, diabetes, or PCOD, I work with you to address the root cause of your health challenges, using a compassionate approach and motivational techniques to keep you engaged. Let’s work together to transform your health, one step at a time, and empower you to feel your best. Ready to invest in yourself? Let's begin today!
What this session offers
Mastering Smart Food Choices is about cutting through the noise of diet trends and conflicting advice. In this talk, you’ll learn simple, practical strategies to fuel your body, boost energy, and make confident food decisions every day. From decoding labels to making easy swaps and building balanced meals, you’ll walk away with tools to create a sustainable approach to eating that truly works for you.
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