What this session offers

Whether Im working with a person a group, or a place I work intuitively using the highest source of all: LOVE Using the ancient wisdom of the heart this allows me to take you on a deep personal, journey that releases tension, stress and stagnant energy which could have been build up and imprinted in your body for years. Leaving you feeling refreshed and energised. The healing starts when YOU decide it is time!!! As we all consist of all of the elements such as space, air, fire, water and earth I work and collaborate with these to restore balance and vitality to your mind, body and spirit. Purifying any areas that may have become stagnant: Allowing life force and flow back into your life. On a practical level this may involve: Gentle mobilising movement Breathe Work Visualisations Acupressure massage Sounds Essential Oils Affirmations Music At some point I will ask you to lie down comfortably as I start to talk you through a deep relaxation. It is only when we are fully relaxed that our bodies are able to heal. This is what I help you discover and connect to: YOUR OWN SACRED HEART. YOUR OWN HEALER. Please note that each session is uniquely customised for YOUR OPTIMAL healing so this format may well change with you, from session to session. Providing you with exactly whats is needed. Each time. For your Growth and Healing, With Love Josephine

Coaches

Josephine McGrail

Wellness Coaching

My work is for high-performing people who are ready to soften, reconnect, and realign. Whether you’re navigating burnout, ADHD, big transitions, or simply yearning for deeper clarity, I offer a space to come home to yourself. With over 20 years of experience in coaching, somatic healing, nervous system regulation and energy work, I bring a gentle yet powerful approach to transformation; grounded in ancient wisdom and informed by modern science. I work with incredible clients and organisations across the globe such as Royal Danish Ballet, EY, Deloitte, Soho House, Lululemon, British Red Cross, and many more. My work is featured in Forbes, The Observer, Fast Company, European Business Magazine and many more. Whether through 1:1 coaching, talks, retreats, or corporate wellness, everything I share is rooted in one truth: When you return to yourself, you return to life.

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