Sleep Hypnosis Programme

What this session offers

Struggling to fall asleep, stay asleep, or switch off a racing mind at bedtime? This five-session programme combines clinical hypnotherapy and NLP to tackle the root causes of poor sleep and sleep anxiety, not just the surface symptoms. Each session builds on the last, rewiring subconscious patterns that keep you stuck in cycles of sleeplessness and worry. You'll also receive personalised audio recordings to use between sessions, reinforcing the work and supporting deeper rest night after night. By the end of the programme, clients typically experience calmer bedtimes, fewer night wakings, and a genuinely healthier relationship with sleep. All sessions are held online.