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About Maria Fernanda
I’m a certified health coach (IIN) and pilates instructor - mat and reformer - with a focus on gut health and nervous system regulation. I work with women in their late 20s and 30s who are in the middle of a real shift - changing habits, changing direction, or simply done feeling off. They want to feel better. Aligned. Actually happy, not just performing it.
You already know something needs to change. ARISE is where you finally listen to your body, your soul and start acting towards your wellbeing, whether you want to change your habits or a deeper life twist. Health coaching sessions + guided self-awareness work + nervous system fundamentals + nutrition basics. This is where the honest conversation with yourself starts.
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£85
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£85
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£130
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£130
