What this session offers

Struggling with stiffness, back pain, loss of rotation, or feeling “locked up” during your golf swing? This Golf Body Assessment is designed for fit but stiff golfers who want to improve movement, reduce pain, and perform better on the course without spending hours stretching. During the assessment, we look at: • Hip and thoracic rotation • Lower back compensation patterns • Posture and swing restrictions • Mobility limitations affecting distance and consistency • Daily movement habits from desk work and training You’ll leave with a clearer understanding of what your body is doing, plus simple golf mobility exercises you can start using immediately. Ideal for golfers dealing with: • Lower back pain after golf • Tight hips and reduced rotation • Stiff golf swing • Lack of flexibility • Poor recovery after playing • Loss of distance or power Sessions are online and tailored individually.

Coaches

Yoga by Kay

Online

Kay Wettasinghe is a Yoga Therapist specialising in two areas: Golf Fitness Yoga and Corporate Wellbeing. Through Yoga by Kay, she helps busy professionals and golfers reduce pain, improve mobility, increase rotational strength, and feel stronger in their bodies using short, effective sessions designed for real life. Her corporate wellbeing work focuses on desk-based professionals dealing with stress, back pain, neck tension, and poor posture from long hours sitting and working under pressure. Her golf mobility coaching helps “fit but stiff” golfers improve flexibility, swing rotation, power, and recovery while reducing injuries and lowering handicaps. What connects both niches is the same core principle: modern lifestyles create stiffness, stress, and compensation patterns in the body. Kay’s approach combines yoga therapy, movement science, mobility training, and mindful recovery to help people move better, perform better, and stay pain free long term.

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