What this session offers

This exclusive session brings together the most advanced techniques I use in my professional practice: Mat Pilates, Fascia Training, and Hypopressive methods. Designed for clients who want a highly personalised and refined approach to movement, this session focuses on improving body awareness, efficiency, and long-term physical wellbeing. This session helps you build deep core strength, reduce tension, and move with greater stability and control. This training is particularly beneficial if you want to: • Improve posture and spinal alignment • Strengthen the deep core and pelvic floor • Reduce or prevent back, neck, or joint pain • Increase body awareness and movement efficiency Beyond training, these sessions can also address chronic or acute pain using physiotherapy-informed techniques. My goal is not only to guide you during the session, but to equip you with the knowledge and tools to understand your body and become more autonomous in your movement, recovery, and self-care. A premium experience for clients who value precision, expertise, and sustainable results.

Coaches

Samantha Lisbôa Duncan

Physiotherapists | Pilates | Fascia | Pelvic | Hypopressive

With nearly two decades of experience as a physiotherapist, my approach has always gone beyond treatment to focus on prevention. Pilates has become an invaluable tool in that journey. In my classes, I blend the classical repertoire of Joseph Pilates with the contemporary principles of STOTT Pilates, adapting movements to promote better balance, posture, efficient biomechanics, and full-body strength. In 2020, I decided to expand my knowledge by studying complementary techniques that aligned with my background as a physiotherapist and Pilates instructor. That’s when I became certified in LPF (Low Pressure Fitness) - Hypopressive Technique. LPF is a neuromyofascial training method combining postural and breathing exercises that protect the pelvic floor and spine. It is currently recognised as one of the most effective approaches for Core training, enhancing activation of the transverse, oblique, and pelvic floor muscles. In 2023, I became a mother myself and experienced firsthand the physical and emotional changes of pregnancy and postpartum. I also realised that recovery extends far beyond the traditional 40 days after birth. This personal journey brought me closer to clients navigating the same path, inspiring me to deepen my studies. That’s when I immersed myself in the world of fascia and fascial training, which I now integrate into my sessions and classes. Today, I bring my knowledge and the Pilates studio experience directly to you – whether that’s online or face to face in the comfort of your own home. I work with people of all ages and stages, including: Pre- and post-natal women Menopause women Elderly Clients recovering from injuries / surgery Singers Dancers Athletes My goal is always the same: to help you feel stronger, freer, and more connected to your body.

Message