What this session offers

Do you want to keep your monthly period tensions under control? Mood shifts and becoming irritable, uncomfortable bloating and swelling, menstrual tensions, headaches and migraines, spiking anxiety. Learn what's behind these period tensions and how to ease these to feel calm, more comfortable and in control before period. 60minutes session Assessing your health history, current health complaints and goals. Daily food insights: key vitamins, minerals, nutrients you get from your meals. Possible missing or low nutrients, missing in your meals. Lifestyle and sleep assessment, showing how your daily life habits impact your health. Next steps support plan with your personal recommendations, Meals support plan with easy to fit into busy life meals and recipes ideas. GP test referrals or functional (private) test arranging if needed. Supplements recommendation if needed. Written report, available on your portal 24/7 Stay in touch with me after your assessment via online messenger (Mon -Fri, 10am - 5pm).

Coaches

Vera Dudzich

Nutritionist

I help women struggling with hormones, blood sugar, bad sleep and low energy to get to the root the cause of their struggles, improve health start feeling balanced, calm and in control. 🔹No strict diets, no complicated to do lists 🔹Crafted for you health plan with easy to follow steeps. 🔹Personal support and motivation when you need it. 🔹Real transformation and lasting results. I CAN HELP YOU WITH: 🌿Insomnia, broken and non-refreshing sleep - helping to find the roots of sleep issues and sleep better. 🌿Low energy, feeling tired all the time - uncover what’s draining your energy, start feeling more energized. 🌿Type 2 Diabetes and pre-diabetes - learn how food changes your blood glucose, learn to manage blood sugar better and reduce complications risk. 🌿Hormones and PMS support - balance your hormones to ease your bloating, menstrual migraines, irritability, mood shifts. 🌿Fibroid, PCOS - get help and support in finding root causes and managing your fibroids and PCOS. 🌿Heavy or painful periods - learn what is affecting your periods, ease period discomfort and pain 🌿Perimenopause support - understand what's behind your mood and body changes, learn how to manage the perimenopause storm, start feeling more calm and confident.

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