1-1 Nervous System Reset

What this session offers

A full hour, built around your nervous system on the day rather than a fixed method. This is my main session and the one most people start with. We begin with where you actually are - sleep, energy, what's been happening in your body this week. We'll meet that and work with whatever that calls for. Some sessions are almost entirely breath, some incorporate slow, somatic movement, or simply receiving sound. A nervous system needs to settle before it can expand, so I'll help you build tolerance and to manage stress by expanding your capacity. You'll leave with something specific to take away - a practice, a pattern to notice, or simply a clearer read on your nervous system.