Vlada Kozak

About Vlada

Through yoga, I help people feel more connected to themselves — to their body, breath, and inner peace. My classes are designed to restore balance, release tension, and bring back energy. I believe yoga is for everyone. Whether you’re looking to become stronger, calmer, or simply feel better in your body, I create a safe and supportive space where you can move, breathe, and grow at your own pace. I’ve been practicing yoga for over 8 years and completed several specialized teacher trainings. I regularly practice pranayama, hatha yoga, and meditation, and share these tools to help others find harmony in daily life. I have a special love for aerial yoga — it helps people open up, let go of fear, and experience lightness and joy in movement. I also teach kids’ aerial yoga classes, full of play, creativity, and laughter. I guide prenatal yoga sessions, helping expectant mothers connect with their changing bodies, release tension, and prepare for childbirth with calm and confidence. In addition, I teach Pilates — both on the mat and on the reformer — focusing on mindful movement, posture, and building deep strength that supports everyday life. My mission is to help people raise their energy, feel good in their body, and live with more awareness and joy every day.