Zireen Chaudhry

My journey with mindfulness started in 2012, one night I couldn’t sleep, so I searched for something relaxing on YouTube. I found a short meditation video and decided to give it a try. It helped me in a way I didn’t expect, and soon it became part of my daily routine.

Over the years, my curiosity grew. I wanted to understand these practices more deeply, so I travelled to India, Japan, Thailand and other countries to learn directly from traditions and teachings there. Qualifying in 300 hour Meditation Teacher Training, Training in Zen Meditation & Tibetan practises. Each place taught me something new about the mind, the body, and how we connect with ourselves.

When I returned to London in 2018, I started sharing mindfulness with others in one to one sessions and groups. Working with NHS staff, community groups, and workplaces, I quickly noticed that one to one sessions often had the biggest impact. People felt truly seen and supported in those spaces.

Alongside qualifying with the British Mindfulness Academy in Mindfulness for Professionals, I have spent nearly a decade working in mental health employment services with the NHS working up to a Senior Role. This gave me first hand understanding of how stress, pressure, and uncertainty affect people every day whilst working from a holistic health perspective. It also taught me how important it is to create safe, supportive environments where people can slow down and reset.

At In Rose Clinic, I bring together what I have learnt from both personal practice, professional training and experience. The sessions are gentle, structured, and practical. My aim is to help you find calm in the middle of a busy life, reconnect with your body, and build resilience for the challenges you face.

This is not about perfection or forcing yourself to sit still. It is about creating real space for rest, regulation and reflection in a way that works for you.