Anita Manjhu

About Anita

I’m Anita, a Trauma Informed Coach, Hypnotherapist, Consultant and Author specialising in trauma recovery, nervous system healing and deeper personal transformation. My work brings together psychology, trauma-informed coaching, nervous system approaches, hypnotherapy and IFS-informed parts work. I primarily support women navigating: - Divorce, separation and heartbreak - Toxic and narcissistic relationships - Identity loss and major life transitions - Functional freeze, overwhelm and survival patterns - Self-limiting beliefs and self-sabotage - Confidence, visibility and feeling stuck despite outward success I also work with entrepreneurs, founders and high-achieving women who want to understand the deeper patterns holding them back and build greater self-trust, confidence and emotional freedom. Alongside my 1:1 work, I work with workplaces, teams and schools, delivering trauma-informed CPD training and wellbeing workshops. I also deliver Red Flags for Teens workshops, helping young people recognise unhealthy relationship behaviours, boundaries and warning signs. Training & credentials - MSc Psychology & Education - Somatic Trauma-Informed Coaching Certification - Certified Hypnotherapist - IFS-informed Parts Work practitioner - Narcissistic Abuse Recovery specialist - Positive Psychology training 15+ years' experience in education 6+ years' experience in coaching Former Career Coach and Business Coach Author of Her Serenity - Guided Journal, healing after abuse. Trauma-informed CPD trainer and workplace consultant My approach is focused on helping people move beyond simply managing what they are experiencing and understand the deeper patterns underneath it, so they can create meaningful and lasting change.