What this session offers

A personal investment for anyone ready to feel their best. The Nutrition Power Hour is a focused, personalised one-to-one session designed to help individuals optimise their health, boost energy, and build sustainable, positive habits. Perfect for anyone wanting clarity, confidence, and practical strategies to improve their wellbeing. What’s Included in the Nutrition Power Hour 1. Pre-Session Questionnaire A short, tailored form to understand current health concerns, goals, lifestyle, and dietary patterns, ensuring the session is fully personalised. 2. One-to-One 60-Minute Nutrition Consultation Delivered online or in person. During this session, we will: Explore current diet and lifestyle routines Identify key imbalances or challenges Discuss personal goals (energy, digestion, mood, weight, fitness, hormones, and more) Pinpoint simple, high-impact changes Create a clear, actionable plan for real results 3. Personalised Mini Action Plan Following the session, the recipient will receive a concise, practical plan including: Targeted nutrition recommendations Simple meal ideas and swaps Lifestyle strategies (sleep, stress, movement) Supplement guidance if appropriate Optional Add-On: Functional testing for deeper insights into gut health, nutrient levels, or other personalised markers, helping to refine recommendations and support long-term wellbeing.

Coaches

Rosalie Collins

Nutritionist

Hi, I’m Rosalie, a registered nutritional therapist and founder of Kiwi Nutrition. I created my online clinic to help people regain control of their gut and digestive health. My passion is guiding clients to feel confident with food, enjoy meals without fear, and live free from the frustration of digestive discomfort. I take a personalised, evidence-based approach to uncover the root causes of your symptoms. Whether you’re dealing with bloating, abdominal pain, food intolerances, or navigating a digestive diagnosis, I provide practical strategies that fit your lifestyle. Gut health is just the beginning! Your digestive discomfort may also affect your mood, skin, hormones, and overall wellbeing. With my support, you’ll move from unpredictable flare-ups and constant worry about what to eat, to understanding your triggers, enjoying food again, and feeling fully in control of your health. What I Offer: 1:1 Consultations Tailored nutrition plans to support digestive health. Evidence-based strategies for symptom management. Guidance for gut health, including safe gluten-free living. Gut Health Support Identifying trigger foods and improving tolerance. Restoring balance to your gut microbiome. Practical, sustainable nutrition advice. Educational Workshops & Talks Workplace wellness talks on gut health and nutrition. Group workshops for schools, communities, and organisations. Evidence-based myth-busting sessions on digestion and food. Supporting Clients With: Food intolerances & sensitivities Gluten-free living Female hormone health Nutrition for energy, mood, and overall wellbeing My Approach: Personalised: Every plan is tailored to you. Practical: Advice that fits seamlessly into your life. Evidence-based: Rooted in the latest nutritional science. Supportive: I work alongside you with empathy and encouragement. Take the first step to feeling better – and finally enjoying food without fear. Contact me today to book a consultation or find out more about my workshops.

Message