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About Eva
’m a yoga instructor, neuroscience coach, and one of London’s leading facilitators in contrast therapy. I’m also the founder of Object Meditation — a unique methodology I created that blends ancient yogic principles, modern neuroscience, and sensory focus to bring people back into their bodies in a simple, grounded, and transformative way. There’s nothing else quite like it. Through movement, breath, temperature, sound, and mindful attention, my work helps people find their truth, their clarity, and a sense of home within themselves. Everything I share is designed to feel good right away — because the brain is wired for instant reward — while also supporting deep, lasting change. Here’s a smooth, polished ending you can add to your video script: Every service I offer is fully personalized — shaped around the person, their story, their journey, and the season they’re in. Whether someone needs targeted exercises, journaling prompts, deeper guidance, confidence building, support through a transition, help turning vision into voice, or a space to explore movement and truly embody the change they’re seeking, the work adapts to them. Always.
A deeply immersive, emotionally attuned experience designed to help you unravel what’s happening beneath the surface of your real life. This isn’t a simple meditation focused on breath or thought awareness — it’s a dynamic, narrative-led process that uses metaphor, visualization, and intuitive guidance to help you move through the emotions, stories, and inner tensions you’re carrying. Each journey unfolds like a personal story. We tap into the specific emotions present for you, follow their threads, and let them show us what needs to be revealed. The session builds gently toward a peak moment — a place where insight lands, clarity rises, and the “doors” open for you to truly see yourself. People often describe these sessions as powerful, cathartic, and unexpectedly transformative, sometimes bringing tears, release, or a profound shift in perspective. This is more than meditation; it’s a guided emotional breakthrough — a space where you can untangle what feels complex, connect with your inner truth, and return to your life with greater understanding, softness, and direction.
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£130
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£130
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£85
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£85
