Nat Van Zee

About Nat

Nat van Zee helps high achievers shift anxiety, self-doubt, burnout and trauma into calm, clarity and confidence. Most clients find her after talk therapy, self-help or medication hasn’t addressed the root cause of anxiety, depression, pain or past trauma. Her method blends subconscious, somatic, mindset, nervous system and advanced energy work for soul-deep transformation. Clients improve relationships, find new partners and earn more by doing less. They reclaim their time, energy and self-worth. They trust their decisions and feel empowered to express their needs and desires. As a result, they feel more connected and create more impact with peace and joy. Nat is a certified coach through the ICF-accredited Institute of Coaching Mastery and a qualified IFS practitioner. She was voted Most Innovative Burnout Coach at the 2024 Greater London Enterprise Awards. Vanzee Being was also recognised for its trauma-informed coaching and hypnotherapy at the 2024 Mental Health Awards. Based in London, her insights have been featured in Psychologies and The Telegraph. ---------------------------------------------------------------------------------------------------------------------------------------- WHO I HELP You seem to have it all. Yet you still overthink, overwork, doubt yourself, struggle to switch off or feel haunted by the past. You've talked about it. You've read the books. You've tried therapy, coaching or medication. Yet the anxiety, burnout, relationship conflict or self-doubt keep returning. Because understanding the problem isn't always enough to change how your mind, body and nervous system respond. That's where I work. My work isn't about fixing you. It's about helping you remember who you really are, so you can create a life where you no longer have to pretend to be someone else. You get to be yourself, unmasked. I help conscious, impact-driven women and sensitive men heal anxiety, burnout and trauma through a bespoke, trauma-informed approach that creates transformation on five levels: somatic, emotional, mental, behavioural and unconscious. Creating lasting change where talking, medication or self-help alone hasn't. My clients are often founders, executives, entrepreneurs, creatives and public figures. Outwardly successful. Inwardly exhausted from striving, overthinking, people-pleasing or feeling they're never quite enough. I guide you to:  • release stuck emotions and heal past trauma • overcome anxiety, burnout and self-doubt • stop repeating painful relationship patterns • speak your truth with authentic confidence • reconnect with your body, intuition and inner peace • create healthier, more fulfilling relationships • feel calm, empowered and trust yourself Alongside my therapeutic work, I provide private high-visibility coaching for speakers, leaders, performers and talent preparing for keynotes, interviews, launches, media appearances and other high-pressure moments. For 25 years, I worked behind the scenes with A-list talent across fashion, media and entertainment, including London, Paris and New York Fashion Week. That experience taught me something few people ever see: Confidence is an inside job. What matters isn't how you look when you step into the spotlight. It's how you feel, what your body is telling you and what you say to yourself before you step into it. Today, I combine that experience with deep therapeutic work to help people feel safe enough to be fully themselves and express who they really are—whether in a boardroom, on a stage, in front of a camera or in their closest relationships. If you're successful on the outside but tired, resentful or unfulfilled from meeting everyone else's expectations before your own, I'd love to hear from you.

Client stories

Seven journeys from Nat's practice — burnout, anxiety, grief and trauma — and where they led. First names only, as her clients tell them.

Burnout · Leadership

From anxiety and burnout to calm, confident leader

Sadie arrived anxious, overworked and unheard — at her firm and at home, where she found herself waiting for permission. Six months later she stands in her power: after 37 years of seeking external approval she no longer needs it, the C-suite requests her strategic input, weekends are her own, and late evenings are down from ten a month to three.

“I was extremely sceptical of achieving results in such a short time.”

Trauma healing

A CEO reclaims power, peace and joy

Ella came fresh out of a relationship with an abusive, narcissistic partner — one that had triggered a lifetime of unprocessed trauma. She was running on adrenaline, haunted by flashbacks and disturbing dreams. Through inner-child healing and hypnotherapy the recurring dreams and flashbacks stopped; she calls herself Ella 5.0 now, and she no longer accepts what she used to.

Somatic work

“I felt a profound release. Chaos left my body for peace.”

A scientist grounded in medicine and trained across therapeutic modalities, ungrounded and scattered after the LA wildfires — and discerning about who she trusts with her healing.

“My session with Nat was nothing short of extraordinary. By the end, I felt a profound release — like layers of chaos had physically left my body, replaced by peace and bliss. Nat van Zee is the real deal.”

Hypnotherapy

From anxious, depressed and single to calm and confident

Annabel had panic attacks, suicidal thoughts and years of talking therapy, EMDR and antidepressants behind her — without results. Hypnosis reached the root her conscious mind had buried, and she worked on it for the first time.

“Thanks to her hypnosis and coaching I am moving on from my trauma and feeling a lot more confident, strong, balanced, worth it and happy.”

IFS · Somatic

Pain-free, calm and performing better

Victoria's knee had kept her from competitive sport through five months of fortnightly chiropractor adjustments. She plays again, no longer shrinks from the camera, and manages her team with more patience than she thought she had.

Grief

Peace, clarity and better relationships after grief

Kevin, a retired banker, had lost his wife and several friends — and kept everyone else at a distance, describing himself as a shark that couldn't stop moving. Six months of processing grief and long-suppressed emotion later, he is steadier and more open, and his relationship with his daughter has begun to blossom.

Coaching · Hypnotherapy

From fear of failure to career growth

Dan was stuck in cycles of procrastination, paralysed by the fear of making mistakes. Somatic release, hypnotherapy and future-progression work shifted the blocks; he began acting from intuition rather than fear — and a new career opportunity, aligned with his values, emerged shortly after.

Stories shared by Nat Van Zee's clients through her practice; names are first names only.